The truth is, for most people still six pack abs is not an easy task because it requires commitment and motivation ... But it is possible! Below is a general 2-step instructions that will follow if religiously for 3 months to improve your abdominal muscles.
Step 1: Nutrition
This is the most important part of the puzzle, hands down. You can have the impressive set of abs, but if they covered with a layer of fat, you will not see them! Break up your day with 5 or 6 mini-mealsbecause they jump starts the metabolism.
And stop eating the foods that prevent you, you will see your abdominal muscles:
-Bread
-pasta
Soda
- Candy
Dessert
Fast Food
hydrogenated oils
-Sugars
-Fructose syrup
Instead, eat foods that will help you develop your six pack goal:
Oat flakes
Olive oil
-Grain breads
Fruits
Vegetables
Nuts
Eggs
-natural peanutButter
Chicken
Fish
Protein
Green Tea
Water --
Be realistic - you slip here and there, but a conscious effort to improve your eating habits. Without good nutrition, always a real six pack will not be possible.
Step 2: Exercise
You need to focus on 3 different exercises: Heart, weightlifting and ab exercises. And aim to practice 4 times a week (at least at least 3 times per week). The cardio you can be anything: walking, running,Cycling, swimming ... depending on what you do not mind you to stay here with a heart.
The trick is to break into the heart, because it burns fat quickly. For example, if you run for a minute's walk and then sprint for 15 seconds and repeat 10 times retrieved. To do this type of interval cardio 2 times per week.
Weightlifting is important because 3 pounds of muscle has burned so many calories as a jog 1 miles ... and this is when you just sit around! Aim for 30-45 minutes, 2times per week.
The last exercise you need to get your workout data to be added, from exercises. The goal of your abs 3 times per week. There are many different exercises you can do from, so try to find or 3, so that you have found favor and start earning it.
Tip: Be sure to vary your workout routine every 2 weeks to keep in order to advise your body and improve. Add or take away different weightlifting or ab exercises, or at least vary the weight and reps you can do.
Well, there you have it. Follow thevary over 3 months, and while results from person to person, you will see an improvement in your abs. And keep in mind that commitment and motivation is a long way to helping you reach your goal six pack abs to go.
