One of the biggest health problems in today's society is the problem of obesity affects the children, as well as adults. While some people's weight by medical or genetic conditions are controlled, most cases of overweight just a matter of poor diet and physical inactivity. As a parent, there are a few simple things you can do better, to your child's chances against developing a weight problem.
Food is an important factor in childhood obesity. Between snacks and fast foodRestaurants, we are a society that eats on the run. Teaching your child good eating habits they save a lot of heartache later. You can start by buying healthier foods in the supermarket. Replace potato chips with fresh fruit or replace the soda with fruit juice. If these products are the only healthy snacks in the house, your children, you can complain about them, but they will eventually eat.
Fast-food restaurants are also an easy place for your kids to eat thatcontains too much fat and calories. These companies have recognized the problem of childhood obesity, and many now offer healthy alternatives to their regular menu. So rather than learn french fries, you can treat your child a fruit or yogurt with flavor. While the child nor the French fries may want, you need only remind you that you are the parent, and you should determine on all decisions that you are with your child's fast food choices are taken.
Until a few years ago, schoolsto serve children guilty of fattening foods. Many schools vending machines contain everything from candy to corn chips. While many schools have replaced those items with healthier vending machine snacks such as peanuts and low-fat chips, not a few others. You can check with your child's school to determine what type of foods that can buy your child. If your school still has the traditional snacks, you may be able to refer the matter to the discussionSchool administrators have replaced those unhealthy foods. Most schools are more than happy to comply with this request.
Another factor that causes obesity in children is the lack of exercise. With the invention of home video games, some children never off the couch for hours at a time. You should try, the amount of time that your child has the right to limit those games. If he argues about it, you simply remove the game until he has completely accepted on your terms. In my free timeTime that the child is now encouraged to follow it outside and get fresh air and exercise.
The best way to teach the children good eating and exercise habits is a good example. You must be willing to eat healthier and in fact most of us could exercise more. If your child sees you eating vegetables, and that you can each day to claim he will be encouraged to join you.
Proper nutrition and enough exercise is all a matter of choice. Makingsmarter decisions now will ensure that you and your children will be healthier and happier.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น