There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.
Carbohydrates are considered simple or complex, be on their chemical structure. So what are complex carbohydrates, or some call it strength?
Complex carbohydrates
They are simple sugars linked together to form a chain. Because it is the complex chain form, your digestive enzymes be much more difficult to break the bonds, the chains into single sugars for absorption, access to employmentthrough the intestine.
For this reason, the digestion of complex carbohydrates takes longer. The slow absorption of sugar provides you with a reliable supply of energy and limits the amount of sugar converted into fat and stored!
Usually people as complex carbohydrates as good carbs.
Here is a list of complex carbohydrate foods.
Spinach
Total barley
Grapefruit
Turnip greens
Buckwheat
Apples
Lettuce
Buckwheat Bread
Plums
WaterCress
Oat bran bread
Dried apricots
Zucchini
Oatmeal
Pears
Asparagus
Oat bran cereal
Plums
Artichokes
Museli
Strawberries
Okra
Wild Rice
Oranges
Kohl
Brown rice
Yams
Celery
Multigrain
Carrots
Cucumbers
Pinto beans
Potatoes
Dill Pickles
Low fat yogurt
Soybeans
Radishes
Skim milk
Lenses
Broccoli
White Beans
Chickpeas
Brussels
Sprouts
Cauliflower
Kidney beans
Eggplant
Soymilk
Lenses
Bulbs
WholeMeal bread
Split peas
Complex carbohydrates
Simple carbohydrates are quickly digested. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider this as bad carbohydrates.
Why bad?
These simple carbohydrates are actually smaller molecules of sugar, unlike the long chains of complex carbohydrates.
They are quickly digested, as the individual sugars are prepared to immediately absorbed plusDigestive enzymes have easy access to the bonds in the paired molecules.
You can say most of the work is done for the digestive system! Foods such as cakes, pastries, biscuits, chocolates, etc. (you get the idea included), many "empty" calories.
Because our cells do not normally need that much energy to eat this time, it must either be converted into sugar (storing sugar) in the cells converted into glycogen or fat.
Your body's cells can only store a limited number ofGlycogen, so common in many cases, eating too much, but that contains a simple carbohydrates can contribute to body fat depots.
Here is a list of simple carbohydrate foods.
Table sugar
Corn syrup
Juice
Candy
Cake
Bread made from white flour
With pasta made from white flour
Soda Pop
Candy
All baked goods made with white flour
Most packaged cereals
Honey
Milk
Yogurt
Jam
Chocolate
Biscuit
There are many more foods containing simpleand complex carbohydrates. You can use the above list as a starting point for a healthier diet immediately.
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